Take a minute to imagine waking up each day feeling strong, energised and at peace. There is nothing making your heart feel heavy, nothing interfering with your mental clarity, and nothing that prevents your body from feeling powerless. This is the gift o...
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The Shiatsu and macrobiotic lifestyle is the combination of two holistic approaches to health and wellness that have been more recently growing in popularity. Shiatsu is a form of Japanese massage therapy, based on traditional Chinese medicine, that focus...
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Macrobiotics is a lifestyle and dietary philosophy that has been gaining popularity in recent years for its emphasis on whole foods and balance. In this blog post, we will explore what macrobiotics is, how it works, and the many benefits it can provide fo...
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Shiatsu is a Japanese form of bodywork that is becoming increasingly popular around the world for its therapeutic benefits. In this blog post, we will explore what shiatsu is, how it works, and the many benefits it can provide for your physical, emotional...
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